HEALTH BENEFITS OF FENUGREEK LEAVES
As every one knows that fenugreek leaves are grown from fenugreek seeds. Fenugreek leaves has many medicinal properties that helps to cure many diseases. In this blog, the detailed priceless information about both fenugreek and fenugreek leaves are explained. In Ayurveda, most important ingrediant that plays vital role in curing many diseases is fenugreek or venthiyam. Fenugreek leaves are considered as the best medicine for easy digestion and boosts the energy to finish the work faster. In other words, it helps to reduce laziness.
Water content 86%
Vitamin C 52 Mg
Phosphorus 50 Mg
Calcium 400 Mg
Iron 16 Mg
Maavu sathu (Starch) 6 %
Thathu porul (Fiber mineral) 1.5 %
Fiber 1.1 %
Trigonella foenum-graecum acts as a refrigerant i.e it reduces the body heat and prevents the diseases that are caused by inflammation. It improves libido in men and as well as in women.
Fenugreek leaves has some special properties that distinguishes from other variety of spinach. It acts as laxative, aphrodisiac, diuretic, refrigerant and tonic.
Another remedy for constipation is to grind green chilli, coriander and fenugreek leaves together. Add this paste and make it in the form of Chutney. Use the dish as a Side dish for break fast items and get quick relief from this problem.
Crash some black lentil or white lentil with venthiya keerai and make it in the form of tincture or kaashayam. Leave the syrup for few minutes and drink it. The best medicine to relieve from stomach ulcer.
Take small amount of both plaintain flower and pepper. Mix it with this spinach variety and have it in any form. Most preferably tincture for good medicinal effect. It helps to heal skin problems and purifies blood.
For all types of urine related problems use Cummin seeds and this spinach. Mix both the ingredient with your diet for better improvement from this sickness.