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HEALTH BENEFITS OF MUSTARD LEAVES / BRASSICA JUNCEA

NUTRITIONAL VALUES
Protein                                                 2.56 g
Energy                                                26 Kcal
Sugar                                                  1.41 g
Carbohydrate                                      4.51 g                                
Dietetic fiber                                        2 g
Vitamin E                                            12 %
Vitamin K                                            564 %
Vitamin C                                            30 %
Vitamin B1                                          4 %
Vitamin B2                                          5 %
Vitamin B3                                          3 %
Vitamin B5                                          2 %
Vitamin B6                                          8 %
Vitamin A                                            77 %
Vitamin B9                                           2 %
Fat                                                       0.47 g
Phosphorus                                          6   %
Potassium                                             3  %
Zinc                                                      2  %
Sodium                                                 1  %
Magnesium                                            4  %
Iron                                                       7 %
Calcium                                                 12 %

MEDICINAL PROPERTIES OF MUSTARD LEAVES.

People who are suffering from digestive problems are advised to take kadugu keerai.

To avoid premature grey hair and desired to get a black and shiny hair, add this spinach variety with coconut oil and apply it on the scalp before taking head bath.

It is one of the important ingredient in ayurvedic ortho medicine.  This variety of spinach is dried and powdered and mixed with sesame oil.  A massage with this oil on the affected area works wonders in getting rid of the pain.

Add basil, turmeric, brassica juncea in the form of tincture to prevent stomach flu.

The stomach depression is a common disease that can be cured if the juice of mustard leaves is taken at regular basis.

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